Tips for Expectant Mothers

Expecting a baby doesn't mean you have to give up all your relaxation time.

If you own a home spa, a question naturally arises: can you enjoy your spa during pregnancy?

The warmth of the water, the feeling of weightlessness, and the hydromassage can be particularly pleasant as your body changes over the months. However, pregnancy requires some adaptations, particularly regarding water temperature and session duration.

At Provence Spa, we offer you a simple overview of good practices to know so you can serenely enjoy your Aquavia Spa during this special time.

Are spas and pregnancy incompatible?

No, not necessarily.

The main point of vigilance concerns heat, and more specifically, an excessive rise in body temperature.

Medical recommendations advise caution with very hot baths, saunas, and spas early in pregnancy.

The right approach is to discuss it with the doctor or midwife who is monitoring your pregnancy, then adapt your spa use to their recommendations.

But there's no need to consider your spa off-limits for nine months!

Why is water so pleasant during pregnancy?

As pregnancy progresses, the body changes and gradually carries more weight.

Immersion in water then provides a particularly welcome sensation: buoyancy reduces the feeling of body weight.

In a spa, this feeling of lightness combined with pleasant water can offer a true moment of relaxation.

It's also an opportunity to slow down, get comfortable, and simply enjoy some time for yourself.

A temperature that can be adjusted

Spas are often associated with very hot water, around 37 or 38 °C.

But a spa obviously doesn't have to operate at that temperature.

On Aquavia Spas, the water temperature is adjustable. So you can enjoy cooler water when circumstances or simply your desires require it.

During pregnancy, this is particularly interesting since you will specifically want to avoid excessive heat exposure.

However, there is no universal temperature suitable for all expectant mothers: follow the recommendations given by your healthcare professional.

Softer and shorter sessions

During pregnancy, there's no need for long sessions.

A few minutes of relaxation can already be very pleasant.

The idea is simply to listen to your body:

• avoid water that is too hot;
• opt for reasonable session lengths;
• drink regularly;
• exit the spa as soon as you feel excessive heat or discomfort.

The spa should remain a moment of pleasure, never something you try to prolong at all costs.

What about hydromassage jets?

This is obviously one of the great pleasures of an Aquavia spa.

The different models offer hydromassage stations designed to act on several areas of the body: back, shoulders, legs, calves or feet, depending on the configuration.

During pregnancy, some positions may gradually become less comfortable.

The advantage of a spa with multiple seats is precisely the ability to change seats and choose the position in which you feel most comfortable.

It is also possible to adjust the massage intensity on equipment that allows it.

The goal is not to seek a powerful massage, but rather a gentle and relaxing experience.

The feeling of light legs

Legs can sometimes feel heavier during pregnancy.

Without presenting the spa as a medical treatment, immersion in water and the feeling of weightlessness can provide a real sense of comfort.

A pleasant position, water at an adapted temperature, and a gentle hydromassage can simply help create a moment where the body feels lighter.

And sometimes, that's exactly what you want.

A moment to slow down

We talk a lot about the physical effects of the spa, but its interest lies elsewhere too.

A session allows you to take a real break.

A few minutes without a phone, in pleasant water, with soft lighting and a gentle hydromassage can be a particularly enjoyable little relaxation ritual.

The ambient features offered on some Aquavia Spa models, particularly LED lighting, take on their full meaning here.

The spa then simply becomes a space where you take time for yourself.

Perfectly maintained water

Pregnancy or not, the quality of spa water is essential.

Regular maintenance ensures pleasant and properly disinfected water.

It is important to:

• regularly check the pH;
• maintain an appropriate disinfectant level;
• clean the filters;
• change the water when necessary;
• respect filtration cycles.

Aquavia Spa also offers, depending on the models and equipment, various complementary technologies aimed at improving water quality and simplifying its maintenance.

At Provence Spa, we attach great importance to this point: beautiful water is first and foremost properly maintained water.

And after the baby arrives?

After childbirth, you will probably be very eager to get back to your spa... and perhaps even more so than before! 😊

You will simply need to allow your body the necessary time to recover and wait for your healthcare professional to confirm that you can resume bathing.

And then?

Your Aquavia spa can resume its usual role: offering you precious moments of calm and relaxation.

With a newborn at home, these moments are likely to become particularly cherished!

Some good habits to remember

During pregnancy, enjoying a spa primarily involves a few simple habits:

• adjust the water temperature;
• avoid excessively long sessions;
• stay properly hydrated;
• choose a comfortable position;
• opt for a gentle hydromassage;
• exit the spa if you feel too hot or not perfectly well.

And of course, seek advice from your doctor or midwife, especially early in pregnancy or in the presence of a specific medical condition.

Our Provence Spa advice

A spa should first and foremost be synonymous with well-being and pleasure.

Pregnancy does not change this philosophy: it simply invites you to adapt certain habits.

The adjustment possibilities of Aquavia Spa spas, the diversity of hydromassage seats, and precise temperature control make it easy to adapt your experience.

Listen to your body, respect the recommendations of the professional monitoring your pregnancy, and always prioritize comfort over performance.

In summary

Spa and pregnancy are not necessarily incompatible.

The buoyancy of the water, the feeling of lightness, and a gentle hydromassage can offer a pleasant moment of relaxation during this particular period.

The main precaution concerns heat: so, adjust the temperature and duration of the session, with particular vigilance at the beginning of pregnancy.

And above all, keep the essential in mind:

the spa should remain a moment of relaxation. 💧

Important: this article provides general information and does not replace medical advice. Each pregnancy is different, so seek advice from the doctor or midwife who is monitoring you before using a spa during your pregnancy.